get on the rug
your turn say it back

get on the rug™

two people,
one rug,
one turn at a time.

will you meet me on the rug?

A new app to help partners have the conversations that matter.

a softer place for hard conversations.

Get on the Rug is a guided conversation app for partners. It helps you slow down, listen, and speak honestly with kindness, so you can stay connected, even when it’s difficult.

A terracotta woven rug with cream fringe on a warm wooden floor

How it works

a conversation with rules that keep it kind

  1. 1pick a topicChoose what to talk about, or start with an open conversation.
  2. 2speakOne person talks. The other only listens. A timer keeps it fair.
  3. 3say it backThe listener repeats what they heard until the speaker feels heard. Then you swap.
  4. 4go deeperEvery round the prompts get more direct, from the surface to what is really going on.

three depths

The first round starts with facts. The next goes underneath them. The last asks for what you need from each other.

Too heavy? Either of you can pause, and the session only continues when you both say you are ready. At the end, each of you reads aloud five things you are grateful for.

What happenedWhat happened is…
What’s underneathWhat this is really about for me is…
What I needWhat I need from you is…

The app

a guided way to have the hard conversation

one phoneLay it flat on the rug between you.
two phonesEach on your own screen, joined by a code.

You can pause or add time at any point.

The Get on the Rug start screen, asking how you are doing this: one phone or two phones

The agreements

when we meet on the rug…

  • We listen to understand, not to respond.
  • We speak honestly and with kindness.
  • We choose compassion over defensiveness.
  • We take a break if we need one.
  • We remember we’re on the same side.

it’s not about who’s right. it’s about staying connected.

let’s get on the rug.

the story

It was the tail end of COVID, and my partner and I had a Friday night ritual. Just the two of us, music playing, dancing in the kitchen, celebrating the end of another week.

One evening, in the middle of our little dance party, I could tell something was on his mind. A difficult subject came up, and suddenly the mood began to shift.

I didn’t have a plan. I just knew I didn’t want the conversation to become an argument or for either of us to feel unheard.

So I said something simple.

“Let’s get on the rug.”

I told him that whenever we stood on that rug together, it would be our safe space. A place where we could talk about anything without judgment or defensiveness. Where we could be vulnerable, speak honestly, and know the other person was there to listen, not just respond.

And it didn’t have to be that particular rug. Wherever we were, whenever we needed it, we could find our way back to that space.

Just the two of us, choosing each other.

Something shifted that night. What could have become a difficult evening turned into a moment of understanding. From then on, the rug became more than a place on the floor. It became a way for us to communicate.

That experience stayed with me.

I started thinking about how many conversations go unheard, not because people don’t care, but because they don’t know how to begin.

What if everyone had a rug?

Not necessarily a physical one, but a shared space where we could put down our defenses, speak honestly, and feel heard. A place where difficult conversations could feel a little less difficult, and where understanding mattered more than being right.

That’s how get on the rug™ was born.

A simple invitation to come together, speak honestly, listen with compassion, and remember that even when we disagree, we’re still on the same rug.

two people, one rug, one turn at a time.

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